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Create a spiral “sandwich” with these Rainbow Veggie Roll Ups. This recipe can be a fun and different way to eat more veggies!
Sandwich or Roll Up? Have you ever tried a roll up? It is kind of like a sandwich but using a tortilla instead of bread. Create a spiral “sandwich” with these Rainbow Veggie Roll-ups. This recipe can be a fun and different way to eat more veggies! Vegetables are a great way to get the vitamins and minerals you need to power your body and brain throughout the day. Potassium, fiber, vitamin A, and vitamin C are a few of the nutrients you get when you fill your plate with fit foods. When you eat more fresh fruits and vegetables, you are choosing great fuel.
Tips:
Ingredients: (8 servings)
Instructions:
Nutrition facts:
Serving size: 1 roll
Calories: 24
Carbohydrate: 4 g
Sugar: 1 g
Total fat: 1 g
Fiber: 1 g
Protein: 1 g
*This recipe is from the Healthy Cooking in the Classroom Program at Family Wellness. Click HERE for more information on how to bring this program to your school or community.
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