5 Senses in 5 Minutes: Grounding Exercises for Kids (Español)

Be Mindful About Healthy Choices

Grades K-2

Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.

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Be Mindful About Healthy Choices

Grades 3-5

Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.

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Helping Kids Make Healthy Choices

Grades 3-5

Introduce healthy behaviors as choices we make. When kids have a framework for thinking about healthy choices, it empowers them.

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Having a fit Mindset Leads to Healthy Choices

Grades K-2

Kids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health. 

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Having a fit Mindset Leads to Healthy Choices

Grades 3-5

Kids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health. 

See Unit

Helping Kids Make Healthy Choices

Grades K-2

Introduce healthy behaviors as choices we make. When kids have a framework for thinking about healthy choices, it empowers them. 

See Unit