Understanding Stress and Anxiety: Activities for Teens

Teens face a wide range of challenges – from school pressure and social media stress to big life changes – and it is completely normal to feel overwhelmed at times. According to the Anxiety & Depression Association of America (AADA), anxiety disorders affect 31.9% of adolescents between 13 and 18 years old. With such a significant number affected, it is essential to equip teens with the tools they need to understand, manage, and express their emotions in healthy ways.

This FREE printable resource is designed to help teens better understand their emotions, manage anxiety, and build healthy coping skills. Through engaging and interactive exercises, teens can learn to recognize their feelings, identify sources of stress, and take steps to regain a sense of calm and control.

This downloadable activity book includes:

• Guided activities to identify sources of anxiety
• Tips on how to recognize what anxiety feels like in the body and mind
• Writing prompts and journaling space to help sort through thoughts and emotions
• Breathing exercises and mindfulness techniques to reduce stress
• Practical, age-appropriate strategies for managing emotions and building resilience

Whether used in the classroom, at home, or in counseling settings, this printable is a valuable tool for supporting teen mental health and emotional well-being. Help your teen or students explore healthy ways to cope with stress and create a routine that supports mental clarity and calm.

Need more guidance?

Download the Cheat Sheet for Parents and Caregivers: Understanding Stress and Anxiety in Teens – a quick, practical guide with expert-backed tips on how to recognize anxiety in teens and support them with compassion and confidence. It is the perfect companion to this activity book and helps you create a safe, informed space where teens feel heard and supported.