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Do you ever feel like it’s you vs. your emotions? If so, you are not alone. Let’s break down those feelings, dump any “clutter” in your mind, and find a sense of calm.
You make choices all day, everyday! Write or draw some of your favorite choices. Bonus: share with a friend to help them get to know you!
Get PrintableFeeling uncertain or in need of a confidence boost? Pause and reflect on all the amazing things that make you uniquely you with these self-love journal prompts!
Get PrintableWith this activity kids learn about different feeling faces by creating an emotion Emoji.
Get PrintableBeing a teenager can be overwhelming. If you are unsure how to help, it's okay, we're here to help! Print and reference this cheat sheet to learn more about stress, anxiety, and discover expert-backed tips to supporting teens' mental health.
Get PrintableKids match feelings to batteries to increase their awareness of the connection between energy levels and feelings.
Get PrintableNuestras lecciones y actividades gratuitas se pueden usar desde casa, en cualquier momento durante todo el año. ¡Así es como!
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