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Are you getting enough sleep? Here are some reasons why you need a good night's sleep.
Introduce healthy bedtime routines to kids. Part of this routine is creating a sleep zone. Kids will connect sleep zones with bedtime routines.
Kids will learn about the importance of bedtime routines and they will reflect on their current routines. Kids will learn about ways to improve bedtime routines.
Kids will revisit what they have learned about sleep habits, bedtime routines, and sleep zones.
Teach kids to think about how much sleep they get each night. Kids will learn how much sleep they need.
Kids will learn what a sleep zone is and how to create one. Sleep zones can help kids recharge each night.
Kids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health.