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Are you getting enough sleep? Here are some reasons why you need a good night's sleep.
In this edition of the Sanford fitSports video series we’ll see how your energy fuels proper body movements while catching and receiving the football. To learn more about the importance of sleep and relaxation, check out the article: 5 Ways to Recharge before Game Day.
Watch VideoAll littles experience big feelings! In this follow along video, Flip will show your toddlers and preschoolers how to calm down using their breath.
Watch VideoWatch this video to learn how you can use your five senses to feel calm and grounded.
Watch VideoPractique la respiración consciencia plena con estos ejercicios de respiración inspirados en animales.
Watch VideoPractice mindful breathing with these animal-inspired breathing exercises!
Watch VideoEven littles need to recharge! In this follow along video, Flip teaches toddlers and preschoolers how to relax using just their hands and imaginations.
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