Video
Are you getting enough sleep? Here are some reasons why you need a good night's sleep.
Use these cards with fitClub activities to help kids learn many ways they can recharge their energy throughout the day.
Get PrintableIn this edition of the Sanford fitSports video series, we’ll see how adequate recovery, proper mechanics, and body movements are influential when catching the baseball. To learn how you can make recovery a priority, check out the article: An Athlete's Guide to Recharging Your Body and Brain.
Watch VideoRead a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.
Start SlideshowTake this quiz to see what you know about recharging your energy in healthy ways.
Watch VideoScreens are everywhere! Challenge yourself to reduce screen time, get active, and have fun!
Watch Video