What Happens to Your Body When You Sleep

Create a Sleep Zone as Part of Your Bedtime Routine

Introduce healthy bedtime routines to kids. Part of this routine is creating a sleep zone. Kids will connect sleep zones with bedtime routines.

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Bedtime Routines to Improve Sleep Habits

Kids will learn about the importance of bedtime routines and they will reflect on their current routines. Kids will learn about ways to improve bedtime routines.

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Kids' Sleep Habits Influence Their Healthy Habits

Kids will revisit what they have learned about sleep habits, bedtime routines, and sleep zones.

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Sleep Tips for Kids

Teach kids to think about how much sleep they get each night. Kids will learn how much sleep they need.

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Sleep Zones For Better Health

Kids will learn what a sleep zone is and how to create one. Sleep zones can help kids recharge each night.

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Having a fit Mindset Leads to Healthy Choices

Kids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health. 

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