What Happens to Your Body When You Sleep

Are you getting enough sleep? Here are some reasons why you need a good night's sleep.

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How To Make a Brain Break Spinner

Put your DIY skills to use! This video shows you how to make a brain break spinner your kiddos will L-O-V-E.  Pair it with our fitBoost to get your students up and moving.

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Yoga for Kids

Take a yoga brain break with your students to help them focus and get the wiggles out. This video features popular yoga poses for kids like frog, mountain, and airplane.

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fit Workout: Jump Rope and Hula Hoop

Grab a jump rope and hula hoop for this fun fitness workout!

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It's a Good Day for a Good Day!

Show everyone how a positive attitude and a growth mindset can motivate you every day!

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What Happens to Your Body When You are Mindful?

Learn about the benefits of mindfulness and ways you can include mindful moments in your day.

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Save Yourself from Stress

Here are some ideas for healthy choices you can make to help you manage your worries and stress.

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