Video
Are you getting enough sleep? Here are some reasons why you need a good night's sleep.
In this edition of the Sanford fitSports video series, we’ll see how adequate recovery, proper mechanics, and body movements are influential when catching the baseball. To learn how you can make recovery a priority, check out the article: An Athlete's Guide to Recharging Your Body and Brain.
Watch VideoUse these cards with fitClub activities to help kids learn many ways they can recharge their energy throughout the day.
Get PrintableRead a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.
Start SlideshowUse these Conversation Hearts as posters or a presentation background to let others know how much you care about healthy choices.
Get PrintableTake this quiz to see what you know about recharging your energy in healthy ways.
Watch Video