What Happens to Your Body When You Sleep

Be Mindful About Healthy Choices

Grades K-2

Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.

See Unit

Be Mindful About Healthy Choices

Grades 3-5

Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.

See Unit

Teaching Kids to Recharge Their Bodies

Grades 3-5

Let’s help kids learn how to use sleep and relaxation to give themselves more energy and recharge.

See Unit

Create a Sleep Zone as Part of Your Bedtime Routine

Grades K-2

Introduce healthy bedtime routines to kids. Part of this routine is creating a sleep zone. Kids will connect sleep zones with bedtime routines.

See Unit

Create a Sleep Zone as Part of Your Bedtime Routine

Grades 3-5

Kids will learn about the "sleep zone," which is an environment conducive to sleep. When a sleep zone is paired with a bedtime routine, it will help kids recharge each night.

See Unit

Helping Kids Make Healthy Choices

Grades 3-5

Introduce healthy behaviors as choices we make. When kids have a framework for thinking about healthy choices, it empowers them.

See Unit