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What Happens to Your Body When You Sleep

Are you getting enough sleep? Here are some reasons why you need a good night's sleep.

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Mood, Recharge

Mindful Moments

Print these cards to guide your mindful moments.

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Recharge

fitSports: Catching

In this edition of the Sanford fitSports video series, we’ll see how adequate recovery, proper mechanics, and body movements are influential when catching the baseball. To learn how you can make recovery a priority, check out the article: An Athlete's Guide to Recharging Your Body and Brain.

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Recharge

fitClub Recharge Activity Cards

Use these cards with fitClub activities to help kids learn many ways they can recharge their energy throughout the day.

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Food, Mood, Move, Recharge

What is a fit-Check?

Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.

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Food, Mood, Move, Recharge

Conversation Hearts

Use these Conversation Hearts as posters or a presentation background to let others know how much you care about healthy choices.

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Recharge

fit Quiz: Recharge

Take this quiz to see what you know about recharging your energy in healthy ways.

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