What Happens to Your Body When You Sleep

Mindful Moments

Print these cards to guide your mindful moments.

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fitSports: Catching

In this edition of the Sanford fitSports video series, we’ll see how adequate recovery, proper mechanics, and body movements are influential when catching the baseball. To learn how you can make recovery a priority, check out the article: An Athlete's Guide to Recharging Your Body and Brain.

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fitClub Recharge Activity Cards

Use these cards with fitClub activities to help kids learn many ways they can recharge their energy throughout the day.

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What is a fit-Check?

Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.

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Conversation Hearts

Use these Conversation Hearts as posters or a presentation background to let others know how much you care about healthy choices.

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fit Quiz: Recharge

Take this quiz to see what you know about recharging your energy in healthy ways.

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