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What Happens to Your Body When You Sleep

Are you getting enough sleep? Here are some reasons why you need a good night's sleep.

Grades K-5

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Mindful Moments

Print these cards to guide your mindful moments.

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fitFlow Cards

Each yoga flow card provides four poses and a corresponding description on how to do each pose. Use one card for a quick break or use some together to customize longer flows!

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fitGames-Teacher's Guide

This guide includes information  about best practices for grouping children for activities and a fitGames learner assessment rubric.

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Mood, Move, Recharge

How To Make a Brain Break Spinner

Put your DIY skills to use! This video shows you how to make a brain break spinner your kiddos will L-O-V-E.  Pair it with our fitBoost to get your students up and moving.

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Move, Mood, Recharge

I Need My Energy

This peppy song teaches kids how to get energy and why it is so important to recharge. Students especially love the speed up and slow down verses at the end of the song.

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Food, Move, Recharge, Mood

fit Posters

This free fit poster series is perfect in any setting and will inspire children to make healthy choices! Encourage children to find their favorite ways to "Motivate Your Mood," "Recharge Your Energy," "Think Your Food," and "Move Your Body!"

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