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Are you getting enough sleep? Here are some reasons why you need a good night's sleep.
Help kids learn strategies to make healthy choices and form life-long healthy habits with these fun learning activities about rest, mood, food, and movement.
Let's celebrate how kids have learned about mood, recharge, food and move choices designed to give them healthy lifestyle habits that last a lifetime.
Kids learn that a regular sleep schedule and screen-free relaxation plan during the day gives them energy and benefits their mental health and well-being.
Teach kids about recharging energy levels through lessons and activities to help them learn how sleep habits and screen time are connected to their energy.
Use this word search to help kids increase their awareness of activities that recharge their energy!
Take time to relax, recharge, and remember your strengths with these fun coloring pages.