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The choices you make during the day and before bedtime help you build good sleeping habits to snooze your best!
Learn about what fit is and the resources that are available to help empower healthy lifestyle choices!
Watch VideoIn this edition of the Sanford fitSports video series we’ll see how your energy fuels proper body movements while catching and receiving the football. To learn more about the importance of sleep and relaxation, check out the article: 5 Ways to Recharge before Game Day.
Watch VideoLearn about the benefits of mindfulness and ways you can include mindful moments in your day.
Watch VideoIn this edition of the Sanford fitSports video, we’ll see how adequate sleep, proper mechanics, and body movements are influential when serving the volleyball. To discover screen-free activities before bedtime, check out the article: Screen Time and Your Athlete's ZZZs.
Watch VideoLow energy can drag you down. Watch to see what happens when the mime decides to motivate her mood!
Watch VideoHow much screen time is okay? Discover how screen time affects your body and brain.
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