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The choices you make during the day and before bedtime help you build good sleeping habits to snooze your best!
Put your DIY skills to use! This video shows you how to make a brain break spinner your kiddos will L-O-V-E. Pair it with our fitBoost to get your students up and moving.
Watch VideoTake a yoga brain break with your students to help them focus and get the wiggles out. This video features popular yoga poses for kids like frog, mountain, and airplane.
Watch VideoGrab a jump rope and hula hoop for this fun fitness workout!
Watch VideoShow everyone how a positive attitude and a growth mindset can motivate you every day!
Watch VideoLearn about the benefits of mindfulness and ways you can include mindful moments in your day.
Watch VideoHere are some ideas for healthy choices you can make to help you manage your worries and stress.
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