Video

Countdown to Sleep

The choices you make during the day and before bedtime help you build good sleeping habits to snooze your best!

Grades K-5

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Choose to Recharge

Reflect on energy levels, kids are asked to use movement to demonstrate their energy levels.

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Create a Sleep Zone as Part of Your Bedtime Routine

Kids will learn about the "sleep zone," which is an environment conducive to sleep. When a sleep zone is paired with a bedtime routine, it will help kids recharge each night.

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Be Mindful About Healthy Choices

Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.

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Recharge

Choose to Recharge

Reflect on energy levels, kids are asked to use movement to demonstrate their energy levels.

Start Slideshow
Move, Recharge

Ideas to Reduce Screen Time

What's better than screen time? Check out this video for ways to replace screen time with fun time!

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Move, Recharge

Switch Off Challenge

Screens are everywhere! Challenge yourself to reduce screen time, get active, and have fun!

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