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The choices you make during the day and before bedtime help you build good sleeping habits to snooze your best!
In this edition of the Sanford fitSports video series, we’ll see how adequate recovery, proper mechanics, and body movements are influential when catching the baseball. To learn how you can make recovery a priority, check out the article: An Athlete's Guide to Recharging Your Body and Brain.
Watch VideoRead a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.
Start SlideshowTake this quiz to see what you know about recharging your energy in healthy ways.
Watch VideoScreens are everywhere! Challenge yourself to reduce screen time, get active, and have fun!
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