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The choices you make during the day and before bedtime help you build good sleeping habits to snooze your best!
Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.
Let’s help kids learn how to use sleep and relaxation to give themselves more energy and recharge.
Learn about the times and places where you can perform a fit-check.
Think about the daily choices the two characters make throughout their day.
Toss beanbags (pillows) to hit targets showing healthy choices for bedtime routines.