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The choices you make during the day and before bedtime help you build good sleeping habits to snooze your best!
Here are some ideas for healthy choices you can make to help you manage your worries and stress.
Watch VideoIn this edition of the Sanford fitSports video series we’ll see how your energy fuels proper body movements while catching and receiving the football. To learn more about the importance of sleep and relaxation, check out the article: 5 Ways to Recharge before Game Day.
Watch VideoIn this edition of the Sanford fitSports video, we’ll see how adequate sleep, proper mechanics, and body movements are influential when serving the volleyball. To discover screen-free activities before bedtime, check out the article: Screen Time and Your Athlete's ZZZs.
Watch VideoDo you really feel good when you are on your phone? Watch this video to become more aware of your screen time and its effect on your body.
Watch VideoDo you have trouble sleeping at night? Watch this video to learn what you can do to get better sleep.
Watch VideoScreens are everywhere! Challenge yourself to reduce screen time, get active, and have fun!
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