Countdown to Sleep

Be Mindful About Healthy Choices

Grades K-2

Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.

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Be Mindful About Healthy Choices

Grades 3-5

Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.

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Teaching Kids to Recharge Their Bodies

Grades 3-5

Let’s help kids learn how to use sleep and relaxation to give themselves more energy and recharge.

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Time for a fit-Check

Grades K-2

Learn about the times and places where you can perform a fit-check.

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Make Healthy Choices Throughout Your Day

Grades K-5

Think about the daily choices the two characters make throughout their day.

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Get Your Zs

Grades K-5

Toss beanbags (pillows) to hit targets showing healthy choices for bedtime routines.

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