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The choices you make during the day and before bedtime help you build good sleeping habits to snooze your best!
Learners are introduced to “influencers” such as a person, place, thing, or mood. They will use movement to show if an influencer is helping them to make healthy choices.
Play GameEach yoga flow card provides four poses and a corresponding description on how to do each pose. Use one card for a quick break or use some together to customize longer flows!
Get PrintableThis guide includes information about best practices for grouping children for activities and a fitGames learner assessment rubric.
Get PrintableLearners toss beanbags (pillows) to highlight positive bedtime-routine choices.
Play GamePut your DIY skills to use! This video shows you how to make a brain break spinner your kiddos will L-O-V-E. Pair it with our fitBoost to get your students up and moving.
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