Countdown to Sleep

Choose to Recharge

Reflect on energy levels, kids are asked to use movement to demonstrate their energy levels.

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Create a Sleep Zone as Part of Your Bedtime Routine

Kids will learn about the "sleep zone," which is an environment conducive to sleep. When a sleep zone is paired with a bedtime routine, it will help kids recharge each night.

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Be Mindful About Healthy Choices

Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.

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Choose to Recharge

Reflect on energy levels, kids are asked to use movement to demonstrate their energy levels.

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Ideas to Reduce Screen Time

What's better than screen time? Check out this video for ways to replace screen time with fun time!

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Switch Off Challenge

Screens are everywhere! Challenge yourself to reduce screen time, get active, and have fun!

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