Video

Countdown to Sleep

The choices you make during the day and before bedtime help you build good sleeping habits to snooze your best!

Grades K-5

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Print these cards to guide your mindful moments.

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Quick Guide: Using fit at Home (en Español)

Our lessons and resources can be used from home, anytime through the year-here's how!

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Enough Sleep?

Encourages kids to think about how much sleep they should get each night.

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fitSports: Catching

In this edition of the Sanford fitSports video series, we’ll see how adequate recovery, proper mechanics, and body movements are influential when catching the baseball. To learn how you can make recovery a priority, check out the article: An Athlete's Guide to Recharging Your Body and Brain.

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What is a fit-Check?

Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.

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fitClub Recharge Activity Cards

Use these cards with fitClub activities to help kids learn many ways they can recharge their energy throughout the day.

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