Countdown to Sleep

Create a Sleep Zone as Part of Your Bedtime Routine

Introduce healthy bedtime routines to kids. Part of this routine is creating a sleep zone. Kids will connect sleep zones with bedtime routines.

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Having a fit Mindset Leads to Healthy Choices

Kids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health. 

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Create a Sleep Zone as Part of Your Bedtime Routine

Kids will learn about the "sleep zone," which is an environment conducive to sleep. When a sleep zone is paired with a bedtime routine, it will help kids recharge each night.

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Having a fit Mindset Leads to Healthy Choices

Kids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health. 

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Be Mindful About Healthy Choices

Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.

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Be Mindful About Healthy Choices

Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.

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