fitClub Session 1 Challenge

After completing fitClub Session 1, kids take home this handout to help them pay attention to the recharge, mood, food, and move choices they make each day.

Grades 4-6
Girls relaxing on yoga mats outside

Connected Lesson:

Stretch and Discus fit Choices

Kids learn how sleep affects your body. They'll practice how to relax and recharge their energy while learning ways to manage stress and reduce screen time.

See the Lesson