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In this edition of the Sanford fitSports video series we'll see how adequate hydration, proper mechanics, and body movements are influential when passing the volleyball. To learn more about hydration in young athletes, check out the article: How Important is Hydration?.
In this edition of the Sanford fitSports video series, we’ll see how healthy food as fuel, proper mechanics, and body movements are vital in throwing the football properly. To learn more about food as fuel, check out the article: Football Fuel.
Watch VideoShow everyone how a positive attitude and a growth mindset can motivate you every day!
Watch VideoHow much screen time is okay? Discover how screen time affects your body and brain.
Watch VideoIn this edition of the Sanford fitSports video series, we’ll see how a nutritious breakfast, proper mechanics, and body movements are influential when blocking the volleyball. To learn more about finding time for breakfast, check out the article: Fitting in Your Morning Fuel.
Watch VideoPeople of all sizes can be healthy. Watch this video to learn about ways you can focus on your health and well-being.
Watch VideoMove and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.
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