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In this edition of the Sanford fitSports video series we'll see how adequate hydration, proper mechanics, and body movements are influential when passing the volleyball. To learn more about hydration in young athletes, check out the article: How Important is Hydration?.
Meet Breanna and Lolo! Discover how they use fit resources to keep their family moving!
Watch VideoMove and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.
Watch VideoThrough the support of First International Bank & Trust, Sanford Health is making an impact by bringing resources and education to our communities through BeHEARD for Educators and Sanford fit.
Watch VideoEncourage kids to skip the screens and take time to be active! Learn simple, effective ways to inspire kids to move more and enjoy being active.
Watch VideoGet moving with fit Field Day! You can follow along sitting or standing, indoors or outside!
Watch VideoMovement has so many benefits. This video shows some of the ways moving helps your body to know, grow, and go!
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