Printable
Try making this traditional food with fresh sourdough, whole-grain, or homemade toasted oat bread. Create a breakfast tradition within your own family with this recipe!
Why buy pre-made salsa when you can make it at home! Making your own salsa is a fun way to practice cooking as a family. Check out this zesty Tropical Fruit Salsa to spice up your picnics or parties! This recipe is great way to add fruits to your daily diet. Mixing your child’s favorites into this salsa will get them one-step closer to filling 50% of their plate with fruits and vegetables! Eating a variety of fruits on a daily basis helps fuel your body and brain. Fruit is a significant source of vitamins, minerals, and fiber. Walk the produce aisle as a family; try one new fruit each week!
Find the printable version of this recipe HERE.
Tips:
Ingredients: (12 servings)
Instructions:
Nutrition facts:
Serving size: 1/12 of recipe
Carbohydrates: 8 g
Calories: 40
Protein: 0.5 g
Total fat: 1 g
*This recipe is from the Healthy Cooking in the Classroom Program at Family Wellness. Click HERE for more information on how to bring this program to your school or community.
These printable activity cards go with the fitClub Portion Match activity where kids learn how to use their hands to guide their food portion choices.
Get PrintableUse this poster to help kids read food and beverage labels.
Get PrintableThis printable playbook is an easy guide to Fuel Tag, the PE game created to teach kids about nutritious food that fuels their body and brain.
Get PrintableYou make choices all day, everyday! Write or draw some of your favorite choices. Bonus: share with a friend to help them get to know you!
Get PrintableHang up these posters to help you break down nutrition labels!
Get PrintableNuestras lecciones y actividades gratuitas se pueden usar desde casa, en cualquier momento durante todo el año. ¡Así es como!
Get Printable