This video covers a hands-on experiment, an easy-to-understand explanation of how a kidney works, and interesting facts about the kidney from a Sanford Research scientist! Follow along with the kidney science lesson here.
In this edition of the Sanford fitSports video series, we’ll see how healthy food as fuel, proper mechanics, and body movements are vital in throwing the football properly. To learn more about food as fuel, check out the article: Football Fuel.Watch Video
Show everyone how a positive attitude and a growth mindset can motivate you every day!Watch Video
Learn about what fit is and the resources that are available to help empower healthy lifestyle choices!Watch Video
How much screen time is okay? Discover how screen time affects your body and brain.Watch Video
In this edition of the Sanford fitSports video series, we’ll see how a nutritious breakfast, proper mechanics, and body movements are influential when blocking the volleyball. To learn more about finding time for breakfast, check out the article: Fitting in Your Morning Fuel.Watch Video
People of all sizes can be healthy. Watch this video to learn about ways you can focus on your health and well-being.Watch Video