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STEM Activity: Learning About Kidneys

This video covers a hands-on experiment, an easy-to-understand explanation of how a kidney works, and interesting facts about the kidney from a Sanford Research scientist! Follow along with the kidney science lesson here.

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It's a Good Day for a Good Day!

Show everyone how a positive attitude and a growth mindset can motivate you every day!

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Flip's fit Picks: A Would You Rather Game for Kids

 Grades Pre-K

Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.

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Move, Food

fitSports: Volleyball-Passing

In this edition of the Sanford fitSports video series we'll see how adequate hydration, proper mechanics, and body movements are influential when passing the volleyball. To learn more about hydration in young athletes, check out the article: How Important is Hydration?.

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fitSports: Football-Throwing

In this edition of the Sanford fitSports video series, we’ll see how healthy food as fuel, proper mechanics, and body movements are vital in throwing the football properly. To learn more about food as fuel, check out the article: Football Fuel.

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Food, Mood, Move, Recharge

What Happens to Your Body When You Watch Screens?

How much screen time is okay? Discover how screen time affects your body and brain.

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fitSports: Volleyball-Blocking

In this edition of the Sanford fitSports video series, we’ll see how a nutritious breakfast, proper mechanics, and body movements are influential when blocking the volleyball. To learn more about finding time for breakfast, check out the article: Fitting in Your Morning Fuel. 

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