Help kids stay fit by teaching them the different types of movement that are part of their daily lives.
To use this with your students click here.
Learn What Defines MovementStudents decide which activities are fit move choices.
There Are Many Ways to MoveMove does not have to be competitive or vigorous to be fit.
Create Movement StatementsDownload the Healthy Choices printable for students to create “I will” statements telling how they will add more physical activity to their day. Discuss what students can do to on their own and when they may need help from an adult.
Time: 20 Minutes