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fitClub My fit Recharge Planner

Kids use this handout to plan for many ways to recharge their energy throughout the day.

Grades 4-6
Child relaxing while reading outside on a bench.

Connected Lesson:

Make Time to Recharge Your Energy

Play a game to help kids understand how important sleep and screen-free relaxation are to having the energy needed for self-management and impulse control.

See the Lesson