Explore videos, games, activities, lessons, and printables – all organized by subject.
Watch this video to learn how you can use your five senses to feel calm and grounded.
Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.
Learn about the times and places where you can perform a fit-check.
Think about the daily choices the two characters make throughout their day.
Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.
Show everyone how a positive attitude and a growth mindset can motivate you every day!