Video

Relax With Dakota: A Mindful Meditation for Kids (Español)

Siga este video de relajación guiado para practicar la meditación y la atención plena o úselo cuando necesite un momento de calma.

View English Version

Related Content

Food, Mood, Move, Recharge

What is fit?

Learn about what fit is and the resources that are available to help empower healthy lifestyle choices!

Watch Video
Mood, Recharge

What Happens to Your Body When You are Mindful?

Learn about the benefits of mindfulness and ways you can include mindful moments in your day.

Watch Video
Recharge, Mood

Recharge Your Energy and Motivate Your Mood

Low energy can drag you down. Watch to see what happens when the mime decides to motivate her mood!

Watch Video
Food, Mood, Move, Recharge

What Happens to Your Body When You Watch Screens?

How much screen time is okay? Discover how screen time affects your body and brain.

Watch Video
Food, Mood, Move, Recharge

Teen Q&A: Do I Need to Lose Weight?

 Grades Teen

People of all sizes can be healthy. Watch this video to learn about ways you can focus on your health and well-being.

Watch Video
Food, Mood, Move, Recharge

Flip's fit Picks: A Would You Rather Game for Kids

 Grades Pre-K, K-2

Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.

Watch Video