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Combining food groups together, like in stir fry, is a great way to get enough of each food group and increase the taste and flavor combo for your next mealtime! With this Tuna Stir Fry you’ll get delicious proteins and whole-grains as well.
You probably know that vegetables have many of the nutrients and vitamins your body needs, but did you know that stir frying vegetables can actually increase the nutritional value of vegetables? Combining food groups together, like in stir fry, is a great way to get enough of each food group and increase the taste and flavor combo for your next mealtime! With this Tuna Stir Fry you’ll get delicious proteins and whole-grains as well. Remember that a well-balanced plate contains foods from all five food groups. It is important to get all of these food groups so you have enough energy to learn and stay active all day! Go to MyPlate for more nutritional information.
Tips:
Ingredients: (8 servings)
Instructions:
Nutrition facts:
Calories: 236 calories
Carbohydrates: 35 g
Sugar: 6 g
Total fat: 2 g
Protein: 24 g
*This recipe is from the Healthy Cooking in the Classroom Program at Family Wellness. Click HERE for more information on how to bring this program to your school or community.
Sea creativo mientras aprende. Disfrute de estas divertidas páginas para colorear para descubrir qué opciones de alimentos y bebidas brindan los mayores y los menores beneficios para la salud.
Get PrintableCreate FAMILY FUN! Cut out labels and attach to a jar to craft your own Family Fun Jar, Adventure Jar, Rainy Day Jar, Calming Jar, or Affirmation Jar. Choose from a variety of family-friendly activities and create lasting memories with your kids!
Get PrintableCan you solve the riddles? Discover different foods then create a meal using MyPlate!
Get PrintableToma tus crayones y prepárate para divertirte. Disfrute de este libro de actividades con su familia para aprender todo acerca de las opciones saludables.
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