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Many teens feel like their plate is too full and life is simply moving too fast. Explore ways you can help them in slowing down and focusing on wellness and self-care.
This chapter from the mental health workbook, ‘What’s on My Mind’, is made possible thanks to a generous donation from First International Bank & Trust.
To learn more about this workbook and explore other chapters, visit What’s on My Mind: A Teen’s Guide to Thinking, Feeling, and Figuring Things Out.
Kids use this printable to explore how they feel and learn how to positively cope with these feelings and emotions.
Get PrintableEach day you make many choices - what to wear, what to eat, and more! Follow the healthy choices to reach the end of your day.
Get PrintableHelp kids increase their awareness of mood-motivating activities with this word search!
Get PrintableWe all experience big feelings that can affect our mood, this is normal! Create your own basket to help you cope with these feelings if they become overwhelming.
Get PrintableThese color-coded posters are perfect for a hallway movement break or a sensory path brain break! These posters will take your students through a different set of tasks to help them move, recharge, think about their food, and motivate their mood! Watch this short video to see the Wellness Way activity in action!
Get PrintableCreate a special space in your home or classroom where kids can independently cope with BIG feelings. Print and use today!
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