In this edition of the Sanford fitSports video series we’ll see how daily activity, proper mechanics, and body movements are influential when hitting the volleyball. To learn more about staying active year-round, check out the article: Moving Through the Seasons.
Share this short video with your students and learn some fun new dance moves to get you moving!Watch Video
Put your DIY skills to use! This video shows you how to make a brain break spinner your kiddos will L-O-V-E. Pair it with our fitBoost to get your students up and moving.Watch Video
This short video shows how to use pool noodles to create the ultimate obstacle course for your students!Watch Video
Take a yoga brain break with your students to help them focus and get the wiggles out. This video features popular yoga poses for kids like frog, mountain, and airplane.Watch Video
Movement has so many benefits. This video shows some of the ways moving helps your body to know, grow, and go!Watch Video
In this edition of the Sanford fitSports video series we’ll see how your energy fuels proper body movements while catching and receiving the football. To learn more about the importance of sleep and relaxation, check out the article: 5 Ways to Recharge before Game Day.Watch Video