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In this edition of the Sanford fitSports video series we’ll see how daily activity, proper mechanics, and body movements are influential when hitting the volleyball. To learn more about staying active year-round, check out the article: Moving Through the Seasons.
Do you know that exercise is great for your body and brain? This full-body workout will strengthen your body and your brain!
Watch VideoShare this short video with your students and learn some fun new dance moves to get you moving!
Watch VideoPut your DIY skills to use! This video shows you how to make a brain break spinner your kiddos will L-O-V-E. Pair it with our fitBoost to get your students up and moving.
Watch VideoThis short video shows how to use pool noodles to create the ultimate obstacle course for your students!
Watch VideoTake a yoga brain break with your students to help them focus and get the wiggles out. This video features popular yoga poses for kids like frog, mountain, and airplane.
Watch VideoMovement has so many benefits. This video shows some of the ways moving helps your body to know, grow, and go!
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