fit Quiz: Mood | Sanford Fit

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fit Quiz: Mood

Being aware of your mood is the first step to being able to manage your mood. Take this quiz to test your knowledge about mood and motivation.

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Mood

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Mood

Change Your Thinking and Motivate Your Mood

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Kids will learn about using self-talk to explore options to motivate their mood.

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Food, Mood, Move, Recharge

Be Mindful About Healthy Choices

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Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.

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Mood

Change Your Thinking and Motivate Your Mood

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Mood

Have Some Fun!

Grades K-5

Feeling bored can make it hard to do things that are good for your body and brain. Kids will learn how to take charge of their mood.

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