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Being aware of your mood is the first step to being able to manage your mood. Take this quiz to test your knowledge about mood and motivation.
Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.
Start SlideshowIn this edition of the Sanford fitSports video series, we’ll see how a healthy attitude, proper mechanics, and body movements are influential when fielding in baseball. To learn more about keeping competitive sports fun, check out the article: Help Your Player Cope with Sports-Induced Stress.
Watch VideoHelp kids increase their awareness of mood-motivating activities with this word search!
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