Explore videos, games, activities, lessons, and printables – all organized by subject.
Being aware of your mood is the first step to being able to manage your mood. Take this quiz to test your knowledge about mood and motivation.
This song has a bouncy beat and teaches kids about how to "do the fit thing" by making good choices, like drinking water and eating healthy foods.
Learners participate in a game to help them recognize feelings and emotions.
The fitMarathon is a healthy choices challenge for people of all ages. This activity encourages participants to make healthy recharge, mood, food, and move choices each day.
Use these cards to help kids to be able to describe their feelings and emotions.
Yoga is a great way to recharge, add movement, and practice mindfulness anytime throughout the day. fitFlow is easy for anyone to use in the classroom, during PE, afterschool, at home, or anywhere!
What fruits and veggies give you energy to move? This spunky song gets kids thinking about how to make healthy food choices.