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Being aware of your mood is the first step to being able to manage your mood. Take this quiz to test your knowledge about mood and motivation.
Print these cards to guide your mindful moments.
Learners are introduced to “influencers” such as a person, place, thing, or mood. They will use movement to show if an influencer is helping them to make healthy choices.
Each yoga flow card provides four poses and a corresponding description on how to do each pose. Use one card for a quick break or use some together to customize longer flows!
This guide includes information about best practices for grouping children for activities and a fitGames learner assessment rubric.
Use these cards with Motivation Stations to help kids learn ways they can choose to motivate their moods.
Watch this short video to see how a mime expresses her feelings. This exercise will help teach students how to recognize different feelings and emotions.