Being aware of your mood is the first step to being able to manage your mood. Take this quiz to test your knowledge about mood and motivation.
Watch this video to learn how you can use your five senses to feel calm and grounded.Watch Video
Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.Watch Video
Vea este vídeo para aprender cómo puede usar sus cinco sentidos para sentirse tranquilo y relajado.Watch Video
In this edition of the Sanford fitSports video series, we’ll see how a healthy attitude, proper mechanics, and body movements are influential when fielding in baseball. To learn more about keeping competitive sports fun, check out the article: Help Your Player Cope with Sports-Induced Stress.Watch Video