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Being aware of your mood is the first step to being able to manage your mood. Take this quiz to test your knowledge about mood and motivation.
Help kids learn strategies to make healthy choices and form life-long healthy habits with these fun learning activities about rest, mood, food, and movement.
Learn MoreLet's celebrate how kids have learned about mood, recharge, food and move choices designed to give them healthy lifestyle habits that last a lifetime.
Learn MoreKids learn to recognize their feelings and emotions and how they influence healthy behavior choices through engaging games, activities, and group discussions.
Learn MoreKids play games and activities designed to help them recognize their mood and mood shifts during the day which influences healthy behaviors and choices.
Learn MoreTake time to relax, recharge, and remember your strengths with these fun coloring pages.
Get PrintableIn this edition of the Sanford fitSports video series we’ll see how positive motivation, proper mechanics, and body movements are influential when running the football. To learn more about being a positive role model, check out the article: Motivating Young Athletes.
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