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Being aware of your mood is the first step to being able to manage your mood. Take this quiz to test your knowledge about mood and motivation.
This song has a bouncy beat and teaches kids about how to "do the fit thing" by making good choices, like drinking water and eating healthy foods.
Play SongLearners participate in a game to help them recognize feelings and emotions.
Play GameThe fitMarathon is a healthy choices challenge for people of all ages. This activity encourages participants to make healthy recharge, mood, food, and move choices each day.
Get PrintableUse these cards to help kids to be able to describe their feelings and emotions.
Get PrintableYoga is a great way to recharge, add movement, and practice mindfulness anytime throughout the day. fitFlow is easy for anyone to use in the classroom, during PE, afterschool, at home, or anywhere!
Launch ActivityWhat fruits and veggies give you energy to move? This spunky song gets kids thinking about how to make healthy food choices.
Play Song