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Being aware of your mood is the first step to being able to manage your mood. Take this quiz to test your knowledge about mood and motivation.
Learn about mindfulness and how it can influence choices.
Start SlideshowKids learn to pay attention to their energy level and mood, then do a fit-check to identify choices they can make.
Get PrintableLearn about mindfulness and how it can influence choices.
Start SlideshowGuide kids through a mindfulness exercise that uses their senses.
Start Slideshow