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Being aware of your mood is the first step to being able to manage your mood. Take this quiz to test your knowledge about mood and motivation.
Use this unit to teach students to recognize their feelings and emotions and learn to manage their moods.
Kids will learn about using self-talk to explore options to motivate their mood.
Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.
Kids will learn how to motivate their mood by exploring ways to change their thinking.
Feeling bored can make it hard to do things that are good for your body and brain. Kids will learn how to take charge of their mood.