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Being aware of your mood is the first step to being able to manage your mood. Take this quiz to test your knowledge about mood and motivation.
Learners are introduced to “influencers” such as a person, place, thing, or mood. They will use movement to show if an influencer is helping them to make healthy choices.
Play GameEach yoga flow card provides four poses and a corresponding description on how to do each pose. Use one card for a quick break or use some together to customize longer flows!
Get PrintableThis guide includes information about best practices for grouping children for activities and a fitGames learner assessment rubric.
Get PrintableUse these cards with Motivation Stations to help kids learn ways they can choose to motivate their moods.
Get PrintableWatch this short video to see how a mime expresses her feelings. This exercise will help teach students how to recognize different feelings and emotions.
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