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Do you make healthy eating choices? Take this quiz to see what you know about the many ways food fuels your body and brain.
Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.
See UnitLearn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.
See UnitIntroduce kids to the idea of nutritious foods and drinks as fuel for their bodies and brains.
See UnitIntroduce healthy behaviors as choices we make. When kids have a framework for thinking about healthy choices, it empowers them.
See UnitKids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health.
See UnitKids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health.
See Unit