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Do you make healthy eating choices? Take this quiz to see what you know about the many ways food fuels your body and brain.
FIT Quiz - Food from Sanford Health Digital on Vimeo.
Protein fuels your body and brain! Discover great sources of protein you can eat every day.
Watch VideoShow everyone how a positive attitude and a growth mindset can motivate you every day!
Watch VideoMove and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.
Watch VideoIn this edition of the Sanford fitSports video series we'll see how adequate hydration, proper mechanics, and body movements are influential when passing the volleyball. To learn more about hydration in young athletes, check out the article: How Important is Hydration?.
Watch VideoGet creative with 8 delicious hidden veggie recipes!
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