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Do you make healthy eating choices? Take this quiz to see what you know about the many ways food fuels your body and brain.
Making your own salsa is a fun way to practice cooking as a family. Check out this zesty Tropical Fruit Salsa to spice up your picnics or parties!
Get PrintableKids learn to pay attention to their energy level and mood, then do a fit-check to identify choices they can make.
Get PrintableDo you know which foods are healthy snack choices? Test your knowledge by watching this video!
Watch VideoAre you looking for a fun and healthy snack to help incorporate fruit into your child’s diet? Here is a great recipe to prepare with your child when you are craving a naturally sweet treat!
Get PrintableThese sheets show the different aspects of kidney function. Use them as-is or with the kidney science lesson.
Get PrintableIn this edition of the Sanford fitSports video series we'll see how adequate hydration, proper mechanics, and body movements are influential when passing the volleyball. To learn more about hydration in young athletes, check out the article: How Important is Hydration?.
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