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Mindful Moments: 20 Printable Mindfulness Activities for Kids

Download and print these mindfulness activity cards when you need to pause and recharge your body or brain.
Bonus! Cards are dual-sided showing English and Spanish.

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Get to Know Me

You make choices all day, everyday! Write or draw some of your favorite choices. Bonus: share with a friend to help them get to know you!

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There's Power in a Pause: Self-Love Journal Prompts for Teens

Feeling uncertain or in need of a confidence boost? Pause and reflect on all the amazing things that make you uniquely you with these self-love journal prompts! 

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Match the Mood

Grades K-2

Kids match feelings to batteries to increase their awareness of the connection between energy levels and feelings.

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Using fit at Home: A Printable Guide (en Español)

Nuestras lecciones y actividades gratuitas se pueden usar desde casa, en cualquier momento durante todo el año. ¡Así es como!

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There's Snow One Like You Winter Printable Pack

Celebrate what makes you unique! Click to download 10 free printable activity pages that will keep kids entertained all winter long.

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fit Fortune Teller

Download and print this origami fortune teller highlighting healthy choices.

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