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Are you ready for a challenge? Challenge yourself to drink water or milk when you are thirsty.
Watch this video to learn about the added sugar in your food and drink.
Watch VideoShow everyone how a positive attitude and a growth mindset can motivate you every day!
Watch VideoDo you (and your kids) know how much sugar they're drinking? Watch this video to learn the truth about sugar.
Watch VideoThey might taste good, but how do soft drinks affect your body? Learn more about what's inside this beverage and how to hydrate in a healthy way!
Watch VideoLearn about different types of fats, then find out how good fats help kids stay healthy.
Watch VideoDo you ever wonder about what caffeine does to your body? Watch this video to learn about caffeine and its effect on your body.
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