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Printable tips for info on the go! Hang this list anywhere for fun ways to keep kids active.
Kids need movement – not just to stay healthy, but to build strong bodies, boost their mood, and support their focus and learning. According to the American Academy of Pediatrics (AAP), children should get at least 60 minutes of physical activity every day. But with busy schedules, screen time, and weather challenges, it is not always easy.
That’s where this cheat sheet comes in.
This FREE printable guide is packed with fun, low-prep movement ideas that can be done indoors or outdoors, year-round. Whether you are inside on a rainy day or just trying to limit screen time, these quick activities help get kids moving – without the need for fancy equipment or a lot of space.
How and When to Use This Cheat Sheet:
Create FAMILY FUN! Cut out labels and attach to a jar to craft your own Family Fun Jar, Adventure Jar, Rainy Day Jar, Calming Jar, or Affirmation Jar. Choose from a variety of family-friendly activities and create lasting memories with your kids!
Get PrintablePractice Plans are a great tool for new or experienced coaches to outline activities that are necessary for an effective training season. 60, 90, and 120 minute versions are available.
Get PrintableToma tus crayones y prepárate para divertirte. Disfrute de este libro de actividades con su familia para aprender todo acerca de las opciones saludables.
Get PrintableGrab your crayons and get ready to have some fun! Enjoy this activity book with your family to learn all about healthy choices.
Get PrintablePrint this free whole-child health poster pack and decorate your space!
Get PrintableEach day you make many choices - what to wear, what to eat, and more! Follow the healthy choices to reach the end of your day.
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