Ideas to Reduce Screen Time

What is fit?

Learn about what fit is and the resources that are available to help empower healthy lifestyle choices!

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What Happens to Your Body When You are Mindful?

Learn about the benefits of mindfulness and ways you can include mindful moments in your day.

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Recharge Your Energy and Motivate Your Mood

Low energy can drag you down. Watch to see what happens when the mime decides to motivate her mood!

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What Happens to Your Body When You Watch Screens?

How much screen time is okay? Discover how screen time affects your body and brain.

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Teen Q&A: Why Can't I Fall Asleep at Night?

Grades Teen

Do you have trouble sleeping at night? Watch this video to learn what you can do to get better sleep.

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Flip's fit Picks: A Would You Rather Game for Kids

Grades Pre-K, K-2

Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.

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