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What's better than screen time? Check out this video for ways to replace screen time with fun time!
In this edition of the Sanford fitSports video series we’ll see how your energy fuels proper body movements while catching and receiving the football. To learn more about the importance of sleep and relaxation, check out the article: 5 Ways to Recharge before Game Day.
Watch VideoWatch this video to learn how you can use your five senses to feel calm and grounded.
Watch VideoMove and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.
Watch VideoVea este vídeo para aprender cómo puede usar sus cinco sentidos para sentirse tranquilo y relajado.
Watch VideoIn this video, you will get an energy boost by pretending to do all kinds of cool sports!
Watch VideoGrab a jump rope and hula hoop for this fun fitness workout!
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