Video

Ideas to Reduce Screen Time

What's better than screen time? Check out this video for ways to replace screen time with fun time!

Related Content

Move, Recharge

Power Up with Team Sports

Share this video to learn the many ways team sports power kids up!

Watch Video
Food, Mood, Move, Recharge

What is fit?

Learn about what fit is and the resources that are available to help empower healthy lifestyle choices!

Watch Video
Mood, Move, Recharge

Wellness Way Sensory Path

These color-coded posters will take your students through a different set of tasks to help them move, recharge, and motivate their mood!

Watch Video
Recharge, Move

Yoga for Kids

Looking to get some wiggles out? Try a yoga brain break! Follow-along to discover popular yoga poses for kids like frog, mountain, and airplane.

Watch Video
Recharge, Move

fitSports: Volleyball-Serving

In this edition of the Sanford fitSports video, we’ll see how adequate sleep, proper mechanics, and body movements are influential when serving the volleyball. To discover screen-free activities before bedtime, check out the article: Screen Time and Your Athlete's ZZZs.

Watch Video
Move, Mood, Recharge

What Happens to Your Body When You Exercise?

Choose to move! Discover the importance of exercise along with ways you can include movement throughout kids' day.

Watch Video