Relax With Dakota: A Mindful Meditation for Kids

Tips for Handling Screen Time with Kids

Grades K-2, 3-5

How much time do you think your kids spend in front of a screen every day? This short video offers practical strategies to help parents manage screen time and encourage healthier, more balanced habits.

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What Worked for Me: RECHARGE!

Grades K-2, 3-5, Pre-K

Meet Elliot and Beckett! Discover how they use fit resources to recharge their family! 

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BeHEARD X fit and the Teen Mental Health Crisis

Grades Teen

Through the support of First International Bank & Trust, Sanford Health is making an impact by bringing resources and education to our communities through BeHEARD for Educators and Sanford fit.

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Relax With Dakota: A Mindful Meditation for Kids (Español)

Grades K-2, 3-5

Siga este video de relajación guiado para practicar la meditación y la atención plena o úselo cuando necesite un momento de calma.

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Flip's fit Picks: A Would You Rather Game for Kids

Grades Pre-K, K-2

Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.

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Teen Q&A: Why Can't I Fall Asleep at Night?

Grades Teen

Do you have trouble sleeping at night? Watch this video to learn what you can do to get better sleep.

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