Explore videos, games, activities, lessons, and printables – all organized by subject.
Follow along with this guided relaxation video to practice meditation and mindfulness or anytime you need a calming moment.
Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.
Learn about the times and places where you can perform a fit-check.
Think about the daily choices the two characters make throughout their day.
Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.
Learn about the benefits of mindfulness and ways you can include mindful moments in your day.