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Follow along with this guided relaxation video to practice meditation and mindfulness or anytime you need a calming moment.
Siga este video de relajación guiado para practicar la meditación y la atención plena o úselo cuando necesite un momento de calma.
Watch VideoEven littles need to recharge! In this follow along video, Flip teaches toddlers and preschoolers how to relax using just their hands and imaginations.
Watch VideoLearn about what fit is and the resources that are available to help empower healthy lifestyle choices!
Watch VideoThese color-coded posters will take your students through a different set of tasks to help them move, recharge, and motivate their mood!
Watch VideoHere are some ideas for healthy choices you can make to help you manage your worries and stress.
Watch VideoVea este vídeo para aprender cómo puede usar sus cinco sentidos para sentirse tranquilo y relajado.
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