Relax With Dakota: A Mindful Meditation for Kids | Sanford Fit

Video

Relax With Dakota: A Mindful Meditation for Kids

Follow along with this guided relaxation video to practice meditation and mindfulness or anytime you need a calming moment.

Ver Versión en Español

Related Content

Mood, Move, Recharge

Wellness Way Sensory Path

These color-coded posters will take your students through a different set of tasks to help them move, recharge, and motivate their mood!

Watch Video
Food, Mood, Move, Recharge

What is fit?

Learn about what fit is and the resources that are available to help empower healthy lifestyle choices!

Watch Video
Mood, Recharge

What Stress Does to Your Body

Grades 6-8

You don't have to stress out about your stress! Watch this video to learn healthy ways you can respond to stressful situations.

Watch Video
Recharge, Mood

What Sleep Does to Your Body

Grades 6-8

While you sleep your body and mind are recharging. Watch this video to learn why your body loves sleep and hates sleep deprivation!

Watch Video
Move, Mood, Recharge

What Happens to Your Body When You Exercise?

Choose to move! Discover the importance of exercise along with ways you can include movement throughout kids' day.

Watch Video
Food, Mood, Move, Recharge

What Happens to Your Body When You Watch Screens?

How much screen time is okay? Discover how screen time affects your body and brain.

Watch Video