Explore videos, games, activities, lessons, and printables – all organized by subject.
Take this quiz to see what you know about recharging your energy in healthy ways.
Introduce healthy behaviors as choices we make. When kids have a framework for thinking about healthy choices, it empowers them.
Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.
Introduce healthy bedtime routines to kids. Part of this routine is creating a sleep zone. Kids will connect sleep zones with bedtime routines.
Kids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health.
Help kids learn strategies to make healthy choices and form life-long healthy habits with these fun learning activities about rest, mood, food, and movement.
Let's celebrate how kids have learned about mood, recharge, food and move choices designed to give them healthy lifestyle habits that last a lifetime.