fit Quiz: Recharge

Relax With Dakota: A Mindful Meditation for Kids (Español)

Siga este video de relajación guiado para practicar la meditación y la atención plena o úselo cuando necesite un momento de calma.

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It's a Good Day for a Good Day!

Show everyone how a positive attitude and a growth mindset can motivate you every day!

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Teen Q&A: Why Can't I Fall Asleep at Night?

Grades 6-8

Do you have trouble sleeping at night? Watch this video to learn what you can do to get better sleep.

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Flip's fit Picks: A Would You Rather Game for Kids

Grades Pre-K

Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.

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Animal Breathing Techniques

Practice mindful breathing with these animal-inspired breathing exercises!

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What Stress Does to Your Body

Grades 6-8

You don't have to stress out about your stress! Watch this video to learn healthy ways you can respond to stressful situations.

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