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fit Quiz: Recharge

Take this quiz to see what you know about recharging your energy in healthy ways.

Grades 3-5

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Mood, Recharge

Mindful Moments

Print these cards to guide your mindful moments.

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Food, Mood, Move, Recharge

Stop and Think

Learners are introduced to “influencers” such as a person, place, thing, or mood. They will use movement to show if an influencer is helping them to make healthy choices.

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Move, Recharge, Mood

fitFlow Cards

Each yoga flow card provides four poses and a corresponding description on how to do each pose. Use one card for a quick break or use some together to customize longer flows!

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Food, Mood, Move, Recharge

fitGames-Teacher's Guide

This guide includes information  about best practices for grouping children for activities and a fitGames learner assessment rubric.

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Recharge

Get Your Zs

Learners toss beanbags (pillows) to highlight positive bedtime-routine choices.

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Mood, Move, Recharge

How To Make a Brain Break Spinner

Put your DIY skills to use! This video shows you how to make a brain break spinner your kiddos will L-O-V-E.  Pair it with our fitBoost to get your students up and moving.

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