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fitClub What's a Portion Size?

Help kids become portion size savvy! Print this take-home guide that illustrates how to use your hand to help you choose your portion sizes.

Grades 4-6
Adult leader helping kids learn game outside

Connected Lesson:

Know Your Portions

Introduce kids to serving and portion sizes for food and beverages. They will learn to use their hands as a portion guide just right for their body size.

See the Lesson