Sanford fit
  • Free Resources
    • Food
    • Mood
    • Move
    • Recharge
    • And More

    Explore videos, games, activities, lessons, and printables – all organized by subject.

    • Unit 1: Helping Kids Make Healthy Choices
    • Unit 3: Food is a Kid's Fuel
    • Unit 6: Be Mindful About Healthy Choices
    • Unit 8: Be Thoughtful About Nutritious Food Choices
    • Unit 11: Having a fit Mindset Leads to Healthy Choices
    • Unit 13: How Much Sugar?

    Articles & Recipes Videos
    • Unit 1: Helping Kids Make Healthy Choices
    • Unit 2: Helping Kids Manage Feelings and Emotions
    • Unit 6: Be Mindful About Healthy Choices
    • Unit 7: Change Your Thinking and Motivate Your Mood
    • Unit 11: Having a fit Mindset Leads to Healthy Choices
    • Unit 12: Teaching Kids About Mindfulness

    Articles & Recipes Videos
    • Unit 1: Helping Kids Make Healthy Choices
    • Unit 5: Teaching Kids to Make Active Choices
    • Unit 6: Be Mindful About Healthy Choices
    • Unit 10: Add Action to Your Day
    • Unit 11: Having a fit Mindset Leads to Healthy Choices

    Articles & Recipes Videos
    • Unit 1: Helping Kids Make Healthy Choices
    • Unit 4: Teaching Kids to Recharge Their Bodies
    • Unit 6: Be Mindful About Healthy Choices
    • Unit 9: Create a Sleep Zone as Part of Your Bedtime Routine
    • Unit 11: Having a fit Mindset Leads to Healthy Choices

    Articles & Recipes Videos
    • Blog
    • fitBoost
    • fitClub
    • fitFlow
    • fitGames
    • fitSports
    • Discover
  • Discover
  • How fit Works
  • About Us

Discover

  • Units
  • Lessons
  • Resources
  • Educators
  • Parents
  • Community

About Us

  • Mission
  • How fit Works
  • Contact

BE THE FIRST TO KNOW!

Get helpful tips and FREE resources delivered to your inbox.

Sign Up Now

About Us

  • Our Mission
  • Blog
  • Team

Discover

  • Units
  • Music
  • fitGames
  • fitClub

Get In Touch

  • Contact Us
  • fit@sanfordhealth.org

© 2025 Sanford Health. All rights reserved.

  • Sitemap
  • Terms and Conditions
  • Privacy Rights
  • Pinterest
  • Instagram
  • Twitter
  • Facebook