Cheat Sheet for Parents and Caregivers: Breaking Down Disordered Eating in Teens

Food, body image, and weight can be difficult topics, especially when you are talking with a teen. But knowing how to recognize early signs of disordered eating can make all the difference in supporting their health and confidence as they grow.

This FREE, printable cheat sheet for caregivers offers expert-backed guidance to help you understand the difference between disordered eating and eating disorders, and how you can support your teen with care and compassion.

Why This Resource Matters

Disordered eating is more common than most people realize and it often starts in adolescence. In fact, 1 in 5 teens experience some form of disordered eating. What may begin as "healthy eating habits" or weight consciousness can quickly turn into behaviors that threaten both physical and emotional health.

This cheat sheet was created to give caregivers clarity, tools, and confidence to approach this topic with empathy, not judgment. You do not need to have all the answers, just a willingness to understand and support.

In this cheat sheet you will find:

• Supportive communication strategies for tough conversations
• Guidance to help you reduce shame and increase trust
• Key signs to watch for if you're concerned about disordered eating

All of this information is available in a convenient, printable format – perfect for keeping on hand or sharing with others who may need it.

Download the cheat sheet above to help you navigate open conversations and offer support to your teens.

To support your teen even further, check out our FREE Breaking Down Disordered Eating: Activities for Teens. This activity book is designed to help teens explore their thoughts and feelings about food and body image, while encouraging self-compassion, body acceptance, and open reflection.