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fitSports: Volleyball-Setting

In this edition of the Sanford fitSports video series, we’ll see how a positive mindset, proper mechanics, and body movements are influential when setting the volleyball. To learn more about encouraging your players, check out the article: Inspire Your Athletes.

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What Happens to Your Body When You Watch Screens?

How much screen time is okay? Discover how screen time affects your body and brain.

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Teen Q&A: Do I Need to Lose Weight?

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People of all sizes can be healthy. Watch this video to learn about ways you can focus on your health and well-being.

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fitSports: Baseball-Fielding

In this edition of the Sanford fitSports video series, we’ll see how a healthy attitude, proper mechanics, and body movements are influential when fielding in baseball. To learn more about keeping competitive sports fun, check out the article: Help Your Player Cope with Sports-Induced Stress.

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Flip's fit Picks: A Would You Rather Game for Kids

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Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.

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BeHEARD X fit and the Teen Mental Health Crisis

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Through the support of First International Bank & Trust, Sanford Health is making an impact by bringing resources and education to our communities through BeHEARD for Educators and Sanford fit.

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