fit Field Day: An Inclusive Workout for Kids

fitSports: Football-Catching and Receiving

In this edition of the Sanford fitSports video series we’ll see how your energy fuels proper body movements while catching and receiving the football. To learn more about the importance of sleep and relaxation, check out the article: 5 Ways to Recharge before Game Day.

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STEM Activity: Learning About Kidneys

This video covers a hands-on experiment, an easy-to-understand explanation of how a kidney works, and interesting facts about the kidney from a Sanford Research scientist! Follow along with the kidney science lesson here.

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5 Senses in 5 Minutes: Grounding Exercises for Kids

Watch this video to learn how you can use your five senses to feel calm and grounded.

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Be Active Every Day!

Movement has so many benefits. This video shows some of the ways moving helps your body to know, grow, and go!

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Break Dance Challenge

Ready for a challenge? Here are some fun ways you can challenge others to take movement breaks and reduce the impact of screen time.

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Flip's fit Picks: A Would You Rather Game for Kids

Grades Pre-K

Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.

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