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Get moving with fit Field Day! You can follow along sitting or standing, indoors or outside!
Moving benefits both your body and your brain. Exercise your brain with a fast fitness quiz!
Watch VideoShare this video to learn the many ways team sports power kids up!
Watch VideoLearn about what fit is and the resources that are available to help empower healthy lifestyle choices!
Watch VideoIn this edition of the Sanford fitSports video series, we’ll see how food as fuel, proper mechanics, and body movements are influential when tackling in football. To learn more about providing nutritious meals and snacks during a busy season, check out the article: Fueling Players on the Run.
Watch VideoChallenge yourself! Here are some ways to get moving each hour. Your body and brain will thank you!
Watch VideoWhat's better than screen time? Check out this video for ways to replace screen time with fun time!
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