fit Field Day: An Inclusive Workout for Kids | Sanford Fit

Video

fit Field Day: An Inclusive Workout for Kids

Get moving with fit Field Day! You can follow along sitting or standing, indoors or outside!

Grades K-5 Ver Versión en Español

Related Content

Move, Recharge

fitSports: Football-Catching and Receiving

In this edition of the Sanford fitSports video series we’ll see how your energy fuels proper body movements while catching and receiving the football. To learn more about the importance of sleep and relaxation, check out the article: 5 Ways to Recharge before Game Day.

Watch Video
Food, Move

STEM Activity: Learning About Kidneys

This video covers a hands-on experiment, an easy-to-understand explanation of how a kidney works, and interesting facts about the kidney from a Sanford Research scientist! Follow along with the kidney science lesson here.

Watch Video
Mood, Move, Recharge

5 Senses in 5 Minutes: Grounding Exercises for Kids

Watch this video to learn how you can use your five senses to feel calm and grounded.

Watch Video
Move

Be Active Every Day!

Movement has so many benefits. This video shows some of the ways moving helps your body to know, grow, and go!

Watch Video
Move

Break Dance Challenge

Ready for a challenge? Here are some fun ways you can challenge others to take movement breaks and reduce the impact of screen time.

Watch Video
Food, Mood, Move, Recharge

Flip's fit Picks: A Would You Rather Game for Kids

Grades Pre-K

Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.

Watch Video