Teen Q&A: Do I Need to Lose Weight?

Countdown to Calm: A Calm Down Activity for Kids

Grades Pre-K, K-2

All littles experience big feelings! In this follow along video, Flip will show your toddlers and preschoolers how to calm down using their breath.

Watch Video

Prepare for Self-Care

Grades 3-5, K-2

Check out great self-care activities to help your littles cope with stress and anxiety.

Watch Video

Flip's fit Picks: A Would You Rather Game for Kids

Grades Pre-K, K-2

Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.

Watch Video

Brain Rain: A Relaxing Activity for Kids

Grades Pre-K, K-2

Even littles need to recharge! In this follow along video, Flip teaches toddlers and preschoolers how to relax using just their hands and imaginations. 

Watch Video

Toss That Thought

Grades 3-5, K-2

Explore how to toss those negative thoughts to cope with big feelings.

Watch Video

Animal Breathing Techniques (Español)

Grades K-2, 3-5

Practique la respiración consciencia plena con estos ejercicios de respiración inspirados en animales. 

Watch Video