Add Action to Your Day | Sanford Fit

Move Unit

Add Action to Your Day

In this unit, kids will learn about the connection between energy levels and movement. Kids will also learn how to incorporate fun movement ideas into their daily lives.

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Introduction

Kids are encouraged to move more during their day. They will learn that adding more movement to their day benefits both body and mind.


Lesson 1: Ways Kids Can Move to Increase Energy

Kids will learn about the connection between physical activity and their energy.

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Lesson 2: How Moving Can Help Improve Kids' Health

Kids will learn about how being active benefits their bodies.

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Lesson 3: Methods for Getting Kids to Move During School

Encourage kids to move more at school by demonstrating some ways they can add movement throughout their school day.

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Lesson 4: At Home Exercises For Kids

Kids will think about how they can add movement into their time at home.

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Lesson 5: Fun Ways to Get Kids to Move Each Day

Kids will learn how to incorporate fun movement ideas into their daily lives.

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Introduction

Kids are encouraged to move more during their day. They will learn that adding more movement to their day benefits both body and mind.


Lesson 1: Ways Kids Can Move To Increase Energy

Kids will learn about the connection between physical activity and their energy.

Go to Lesson

Lesson 2: How Moving Can Help Improve Kids' Health

Kids will learn about how being active benefits their bodies.

Go to Lesson

Lesson 3: Methods for Getting Kids to Move During School

Encourage kids to move more at school by demonstrating some ways they can add movement throughout their school day.

Go to Lesson

Lesson 4: At Home Exercises For Kids

Kids will think about how they can add movement into their time at home.

Go to Lesson

Lesson 5: Fun Ways to Get Kids to Move Each Day

Kids will learn how to incorporate fun movement ideas into their daily lives.

Go to Lesson