Move Unit

Add Action to Your Day

In this unit, kids will learn about the connection between energy levels and movement. Kids will also learn how to incorporate fun movement ideas into their daily lives.

Children crossing finish line race - Sanford fit Children playing basketball together - Sanford fit

Introduction

Kids are encouraged to move more during their day. They will learn that adding more movement to their day benefits both body and mind.


Lesson 1: Ways Kids Can Move to Increase Energy

Kids will learn about the connection between energy levels and movement. This lesson will encourage them to think about ways to move.

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Lesson 2: How Moving Can Help Improve Kids' Moods

Kids will learn about how being active and moving can help their mood.

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Lesson 3: Methods for Getting Kids to Move During School

Encourage kids to move more at school by demonstrating some ways they can add movement into their school day.

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Lesson 4: At Home Exercises For Kids

Encourage kids to keep moving when they get home from school. Kids will think about how they can add movement into their time at home.

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Lesson 5: Fun Ways to Get Kids to Move Each Day

Kids will learn how to incorporate fun movement ideas into their daily life.

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Introduction

Kids are encouraged to move more during their day. They will learn that adding more movement to their day benefits both body and mind.


Lesson 1: Ways Kids Can Move To Increase Energy

Kids will learn about the connection between energy levels and movement. This lesson will encourage them to think about ways to move.

Go to Lesson

Lesson 2: How Moving Can Help Improve Kids' Moods

Kids will learn about how being active and moving can help their mood.

Go to Lesson

Lesson 3: Methods for Getting Kids to Move During School

Encourage kids to move more at school by demonstrating some ways they can add movement into their school day.

Go to Lesson

Lesson 4: At Home Exercises For Kids

Encourage kids to keep moving when they get home from school. Kids will think about how they can add movement into their time at home.

Go to Lesson

Lesson 5: Fun Ways to Get Kids to Move Each Day

Kids will learn how to incorporate fun movement ideas into our daily lives.

Go to Lesson