Just because you can’t take a nap doesn’t mean you can’t relax as a way to recharge your body during the day. Here are some activities to reenergize kids throughout the day.
Recharge is about getting enough sleep and relaxation to have energy to make healthy choices. You recharge your energy in two ways:
1. Sleep 9–12 hours each night.
2. Choose to do a quiet activity without a screen.
To use this with your students click here.
Consider the Best Way to Recharge ThingsPeople are not the only ones who need to refresh their energy from time to time. Help your students match the object with the best refresh choice.
Brainstorm Ways to Relax and Recharge
Explain that your body needs to relax for short periods of time to recharge during the day.
Make a Take-a-Break BasketStudents plan ways they will relax to refresh their energy by making a Take a Break Basket.
Time: 20 Minutes