The National Youth Sports Health and Safety Institute (NYSHSI) and Sanford fit have joined together to promote the importance of making healthy choices as well as proper body mechanics for young athletes. Articles and videos within the fitSports series are designed for coaches and parents, providing wellness tips and interactive drills for skill development and motivation!

Coaches- find free resources to help you plan for practice, communicate with your athletes' families, and learn more about keeping your players' healthy and fit.






Skill-Building Videos:

Football Fuel Throwing
5 Ways to Recharge before Game Day Catching and Receiving
Motivating Young Athletes Running Back Drill
Move Your Way, Throughout the Day Blocking
Fueling Players on the Run Tackling
Fitting in Your Morning Fuel Blocking
How Important is Hydration? Passing
Inspire Your Athletes Setting
Moving Through the Seasons Hitting
Screen Time and Your Athlete's ZZZ's Serving
An Athlete's Guide to Recharging Your Body and Brain Catching
Help Your Player's Cope with Sports-Induced Stress Fielding
Picking Your Player's Portions Throwing
Breaking Barriers to Physical Activity Hitting