Teach kids to restore their energy levels by learning the connection between energy and mood.
To use this with your students click here.
Show Kids How Energy Can Affect MoodWatch the video Recharge Your Energy and Motivate Your Mood.
Teach Kids How to Restore Their Energy
Explain that recharge and mood are linked. If your energy is low, it can put you in an "I Won't" mood. Tell students they get energy every night when they sleep 9-12 hours. They also get energy during the day when they take a few moments to do a relaxing activity.
Check for understanding: How does your energy affect your mood?
Help Kids Manage Their MoodUse the Recharge for a Better Mood printable to make a poster to take home as a reminder to recharge your energy and motivate your mood.
Time: 20 Minutes