Teach kids to restore their energy levels by learning the connection between energy and mood.
To use this with your students click here.
Show Kids How Energy Can Affect MoodWatch the video Recharge Your Energy and Motivate Your Mood.
Teach Kids How to Restore Their EnergyExplain that recharge and mood are linked. If your energy is low, it can put you in an "I won't" mood.
Help Kids Manage Their MoodUse the Recharge for a Better Mood printable to make a poster to take home as a reminder to recharge your energy and motivate your mood.
Time: 20 Minutes
The fitMarathon is a healthy choices challenge for students of all ages. This activity encourages kids to make healthy choices in well-being: Mood, Recharge, Food, Move. The fitMarathon takes students on a 26-day journey. Make a fit choice each day and record that choice as a mile "run" for the day. Finish your Marathon today!Get Printable