Game
In this fun PE game about our body's energy, learners pair up and move quickly or in slow motion to show healthy ways to recharge energy.
Get the appropriate amount of sleep each night and relax without a screen to recharge your energy.
Begin with a fitBoost.
Say: Move so you are next to a spot marker and use body movements to answer the following energy questions:
Did you know that your energy level affects your choices? Getting enough sleep at night gives your body time to restore and build up energy. Relaxing without a screen throughout the day gives you energy too.
You recharge your energy with healthy choices that are “energy makers,” like getting 9 to 12 hours of sleep, relaxing without screen time, and physical activities.
Your energy gets zapped by “energy takers,” like staying up too late and channel surfing.
The number one thing you need to know is getting 9 to 12 hours of sleep each night and relaxing without screen time are healthy choices you can make to give your body and brain energy to move and think!
Today’s activity will help you learn more about fit “energy maker” choices.
Name one energy maker and one energy taker. What is your favorite energy maker?
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