Recognizing Feelings and Emotions (Español)

Helping Kids Manage Feelings and Emotions

Grades 3-5

Use this unit to teach students to recognize their feelings and emotions and learn to manage their moods.

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Change Your Thinking and Motivate Your Mood

Grades K-2

Kids will learn about using self-talk to explore options to motivate their mood.

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Be Mindful About Healthy Choices

Grades K-2

Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.

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Change Your Thinking and Motivate Your Mood

Grades 3-5

Kids will learn how to motivate their mood by exploring ways to change their thinking.

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Be Mindful About Healthy Choices

Grades 3-5

Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.

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Have Some Fun!

Grades K-5

Feeling bored can make it hard to do things that are good for your body and brain. Kids will learn how to take charge of their mood.

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