Recognizing Feelings and Emotions (Español)

Teaching Kids About Mindfulness

Empower kids to be mindful by teaching them to pause and focus on the present moment. 

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Helping Kids Make Healthy Choices

Introduce healthy behaviors as choices we make. When kids have a framework for thinking about healthy choices, it empowers them.

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Be Mindful About Healthy Choices

Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.

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Helping Kids Manage Feelings and Emotions

Use this unit to teach students to recognize their feelings and emotions and learn to manage their moods.

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Having a fit Mindset Leads to Healthy Choices

Kids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health. 

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Change Your Thinking and Motivate Your Mood

Kids will learn how to motivate their mood by exploring ways to change their thinking.

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