Let’s help kids stay fit by teaching them healthy ways to be active throughout the day.
To use this with your students click here.
Find Examples of Ways to Get Up and MoveGet your kids moving with a fun brain break! Play some music while kids move or dance. Pause and the kids freeze in their positions.
Make a List of Your Kids' Favorite Ways to MoveHealth experts recommend that kids get at least 60 minutes of physical activity each day. Ten minutes here and there add up quickly! List your students' top 10 move choices or challenge your students to expand the list to 60 ways to move in 60 minutes.
Kids Plan Ways They Will Move
Download the My Move Timeline for students to create their own timeline of ways they will choose to move throughout their day.
Time: 20 Minutes