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Teen Q&A: Why Can't I Fall Asleep at Night?

Do you have trouble sleeping at night? Watch this video to learn what you can do to get better sleep.

Grades 6-8

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It's a Good Day for a Good Day!

Show everyone how a positive attitude and a growth mindset can motivate you every day!

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Flip's fit Picks: A Would You Rather Game for Kids

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Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.

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Practice mindful breathing with these animal-inspired breathing exercises!

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You don't have to stress out about your stress! Watch this video to learn healthy ways you can respond to stressful situations.

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Brain Rain: A Relaxing Activity for Kids

Even littles need to recharge! In this follow along video, Flip teaches toddlers and preschoolers how to relax using just their hands and imaginations. 

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