Explore videos, games, activities, lessons, and printables – all organized by subject.
Challenge yourself! Here are some ways to get moving each hour. Your body and brain will thank you!
Learn about the times and places where you can perform a fit-check.
Show kids different ways they can move throughout the day.
Kids will make a plan about how they will move throughout the day.
Show kids how to think about different movements throughout a normal day and decide which are fit moves.
Demonstrate how everyday tasks involve movement.