Printable
Each yoga flow card provides four poses and a corresponding description on how to do each pose. Use one card for a quick break or use some together to customize longer flows!
Physical activity is key to helping kids stay focused, reduce stress, and build healthy habits that last a lifetime. The fitFlow Printable Yoga Cards offer simple yoga flows designed specifically for kids. Each card features a complete yoga sequence with four poses, each taking between three to five minutes, with easy-to-follow instructions. Use them to follow along with the fitFlow Activity!
Why Daily Movement Matters
Daily movement improves focus, supports emotional regulation, and helps children feel more confident in their bodies. Yoga adds the benefits of mindfulness and intentional breathing, helping kids learn how to manage stress and stay in the present. It is a fun and low-pressure way to build strength, flexibility, and balance – both physically and mentally.
How to Use fitFlow Yoga Cards:
The fitFlow Yoga Cards are great for:
Whether you use one yoga flow for a quick burst of movement or print several to create a longer flow, the fitFlow Yoga Cards are an easy and flexible way to help kids move their bodies and calm their minds – all while building lifelong wellness skills.
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