Printable

fitFlow Cards

Each yoga flow card provides four poses and a corresponding description on how to do each pose. Use one card for a quick break or use some together to customize longer flows!

Grades K-5 Try Yoga Activity Now!

girl looking at trees in forest

Connected Lesson:

What it Means to Be Mindful

Help kids learn what it means to be mindful by guiding them to pause and focus on the present moment.

See the Lesson