Printable

fitFlow Yoga Cards

Each yoga flow card provides four poses and a corresponding description on how to do each pose. Use one card for a quick break or use some together to customize longer flows!

Try Yoga Activity Now!

Physical activity is key to helping kids stay focused, reduce stress, and build healthy habits that last a lifetime. The fitFlow Printable Yoga Cards offer simple yoga flows designed specifically for kids. Each card features a complete yoga sequence with four poses, each taking between three to five minutes, with easy-to-follow instructions. Use them to follow along with the fitFlow Activity!

Why Daily Movement Matters        
Daily movement improves focus, supports emotional regulation, and helps children feel more confident in their bodies. Yoga adds the benefits of mindfulness and intentional breathing, helping kids learn how to manage stress and stay in the present. It is a fun and low-pressure way to build strength, flexibility, and balance – both physically and mentally.

How to Use fitFlow Yoga Cards:
The fitFlow Yoga Cards are great for:

  • Brain breaks throughout the day to refresh attention
  • Transition activities to refocus and reset
  • Morning movement routines to start the day with energy
  • Quiet-time or relaxation sessions to calm the body and mind
  • Family wellness time as a fun, healthy activity everyone can enjoy
  • Indoor movement when outdoor play is not an option

Whether you use one yoga flow for a quick burst of movement or print several to create a longer flow, the fitFlow Yoga Cards are an easy and flexible way to help kids move their bodies and calm their minds – all while building lifelong wellness skills.


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