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Each yoga flow card provides four poses and a corresponding description on how to do each pose. Use one card for a quick break or use some together to customize longer flows!
This free fit poster series is perfect in any setting and will inspire children to make healthy choices! Encourage children to find their favorite ways to "Motivate Your Mood," "Recharge Your Energy," "Think Your Food," and "Move Your Body!"
Get PrintableEste libro de actividades educativas y de empoderamiento fue creado solo para ti. Descubre actividades divertidas que te ayudarán a aprender, crecer y afrontar positivamente los grandes sentimientos de hoy.
Get PrintableThe fitMarathon is a healthy choices challenge for people of all ages. This activity encourages participants to make healthy recharge, mood, food, and move choices each day.
Get PrintableGo on a fit-hunt to fill in the blanks. The fit-Hunt activity cards will provide you with clues!
Get PrintableRead this fitClub Leader's Guide for information on how you can help kids to grow their healthy decision-making skills while playing games and having fun! This guide provides an overview of fitClub activities and gives you lots of tips to get started.
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