fitSports: Football-Tackling

In this edition of the Sanford fitSports video series, we’ll see how food as fuel, proper mechanics, and body movements are influential when tackling in football. To learn more about providing nutritious meals and snacks during a busy season, check out the article: Fueling Players on the Run.

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This video covers a hands-on experiment, an easy-to-understand explanation of how a kidney works, and interesting facts about the kidney from a Sanford Research scientist! Follow along with the kidney science lesson here.

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What is fit?

Learn about what fit is and the resources that are available to help empower healthy lifestyle choices!

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What Happens to Your Body When You Watch Screens?

How much screen time is okay? Discover how screen time affects your body and brain.

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Flip's fit Picks: A Would You Rather Game for Kids

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Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.

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It's a Good Day for a Good Day!

Show everyone how a positive attitude and a growth mindset can motivate you every day!

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fitSports: Football-Throwing

In this edition of the Sanford fitSports video series, we’ll see how healthy food as fuel, proper mechanics, and body movements are vital in throwing the football properly. To learn more about food as fuel, check out the article: Football Fuel.

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