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In this edition of the Sanford fitSports video series, we’ll see how food as fuel, proper mechanics, and body movements are influential when tackling in football. To learn more about providing nutritious meals and snacks during a busy season, check out the article: Fueling Players on the Run.
Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.
Watch VideoThrough the support of First International Bank & Trust, Sanford Health is making an impact by bringing resources and education to our communities through BeHEARD for Educators and Sanford fit.
Watch VideoGet moving with fit Field Day! You can follow along sitting or standing, indoors or outside!
Watch VideoMovement has so many benefits. This video shows some of the ways moving helps your body to know, grow, and go!
Watch Video¡Muédete con el Día de Campo de fit! ¡Puedes seguir a lo largo sentado o de pie, en el interior o en el exterior!
Watch VideoMoving benefits both your body and your brain. Exercise your brain with a fast fitness quiz!
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