fitSports: Serving | Sanford Fit

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fitSports: Volleyball-Serving

In this edition of the Sanford fitSports video, we’ll see how adequate sleep, proper mechanics, and body movements are influential when serving the volleyball. To discover screen-free activities before bedtime, check out the article: Screen Time and Your Athlete's ZZZs.

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fitSports: Football-Catching and Receiving

In this edition of the Sanford fitSports video series we’ll see how your energy fuels proper body movements while catching and receiving the football. To learn more about the importance of sleep and relaxation, check out the article: 5 Ways to Recharge before Game Day.

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5 Senses in 5 Minutes: Grounding Exercises for Kids

Watch this video to learn how you can use your five senses to feel calm and grounded.

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Flip's fit Picks: A Would You Rather Game for Kids

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Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.

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5 Senses in 5 Minutes: Grounding Exercises for Kids (Español)

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fit Workout: fitBoost Sport Moves

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fit Workout: Jump Rope and Hula Hoop

Grab a jump rope and hula hoop for this fun fitness workout!

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