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In this edition of the Sanford fitSports video, we’ll see how adequate sleep, proper mechanics, and body movements are influential when serving the volleyball. To discover screen-free activities before bedtime, check out the article: Screen Time and Your Athlete's ZZZs.
In this video, you will get an energy boost by pretending to do all kinds of cool sports!
Watch VideoMove and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.
Watch VideoShare this video to learn the many ways team sports power kids up!
Watch VideoLearn about what fit is and the resources that are available to help empower healthy lifestyle choices!
Watch VideoWhat's better than screen time? Check out this video for ways to replace screen time with fun time!
Watch VideoThese color-coded posters will take your students through a different set of tasks to help them move, recharge, and motivate their mood!
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