What Fat Does for Your Body

The Scoop On Sugar

Watch this video to learn about the added sugar in your food and drink.

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fitSports: Football-Throwing

In this edition of the Sanford fitSports video series, we’ll see how healthy food as fuel, proper mechanics, and body movements are vital in throwing the football properly. To learn more about food as fuel, check out the article: Football Fuel.

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What Dairy does for Your Body

Find out about the importance of dairy products and how they help kids stay healthy.

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It's a Good Day for a Good Day!

Show everyone how a positive attitude and a growth mindset can motivate you every day!

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How Much Sugar is Too Much?

Do you (and your kids) know how much sugar they're drinking? Watch this video to learn the truth about sugar.

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What Fruits and Vegetables Do for Your Body

Gain a better understanding of how fruits and vegetables keep your body healthy.

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