Video

What Fat Does for Your Body

Learn about different types of fats, then find out how good fats help kids stay healthy.

Related Content

Food

The Scoop On Sugar

Watch this video to learn about the added sugar in your food and drink.

Watch Video
Food, Mood, Move, Recharge

It's a Good Day for a Good Day!

Show everyone how a positive attitude and a growth mindset can motivate you every day!

Watch Video
Food

How Much Sugar is Too Much?

Do you (and your kids) know how much sugar they're drinking? Watch this video to learn the truth about sugar.

Watch Video
Food

Sugar in Your Soft Drinks

They might taste good, but how do soft drinks affect your body? Learn more about what's inside this beverage and how to hydrate in a healthy way!

Watch Video
Food

What Caffeine Does to Your Body

Grades 6-8

Do you ever wonder about what caffeine does to your body?  Watch this video to learn about caffeine and its effect on your body.

Watch Video
Food, Mood, Move, Recharge

What is fit?

Learn about what fit is and the resources that are available to help empower healthy lifestyle choices!

Watch Video