Lesson
Help kids learn how to practice mindfulness at home.
The lessons in this unit help kids understand and practice mindfulness. Mindfulness is to purposefully pay attention to your breathing, feelings, senses, or actions in the present moment. When a child is mindful, they increase their ability to regulate emotions, manage stress, and self-motivate. You can vary the ways your students practice being mindful each day. Some of the many fit resources available for daily mindfulness practice include:
Explain to students that they can use their breath to overcome frustration. Model the figure-8 breathing. Trace a figure-8 in the air, inhaling on one side, then exhaling as you move to the other side. Repeat several times.
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Mindful at Home
Use the slideshow to guide a class discussion about times students feel frustrated, both at school and at home.
At school it may be trying to do something new and not succeeding. At home it might be when they are told it’s their bedtime and they want to finish what they are doing.
How to Be Mindful at Home
Explain to students that they can be mindful throughout their day—at both school and home! For example, they can use their senses when trying a new food, do mindful breathing to relax or calm down, or a tense and relax exercise when they want to relax or can’t fall asleep.
Check for Understanding: What can you do to be mindful at home?(Students give examples of purposefully paying attention to breathing, feelings, senses, or actions in the present moment.)
What mindful choices can kids make at home?
Encourage students to take a set of Mindful Moments cards home and practice mindful activities.
Students turn to a partner and talk about when and where they will practice being mindful by choosing a Mindful Moment card.
Grade: K-2
Time: 20 Minutes
Use this unit to teach students to recognize their feelings and emotions and learn to manage their moods.
See UnitKids will learn about using self-talk to explore options to motivate their mood.
See UnitLearn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.
See UnitKids will learn how to motivate their mood by exploring ways to change their thinking.
See UnitLearn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.
See UnitFeeling bored can make it hard to do things that are good for your body and brain. Kids will learn how to take charge of their mood.
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