Video

Teen Stressors

While a stressor might not seem like a big deal to a parent, it can feel overwhelming for teens. Discover how everyday stressors can affect teens' mental health.

Grades Teen

Related Content

Mood

Countdown to Calm: A Calm Down Activity for Kids

 Grades Pre-K, K-2

All littles experience big feelings! In this follow along video, Flip will show your toddlers and preschoolers how to calm down using their breath.

Watch Video
Mood

Prepare for Self-Care

 Grades 3-5, K-2

Check out great self-care activities to help your littles cope with stress and anxiety.

Watch Video
Food, Mood, Move, Recharge

Flip's fit Picks: A Would You Rather Game for Kids

 Grades Pre-K, K-2

Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.

Watch Video
Mood

Brain Rain: A Relaxing Activity for Kids

 Grades Pre-K, K-2

Even littles need to recharge! In this follow along video, Flip teaches toddlers and preschoolers how to relax using just their hands and imaginations. 

Watch Video
Mood

What Worked for Me: MOOD!

 Grades K-2, 3-5, Pre-K

Meet Brock, a Behavioral Therapist at Sanford Health! Discover how he uses fit resources with his patients.

Watch Video
Mood, Food, Move, Recharge

BeHEARD X fit and the Teen Mental Health Crisis

 Grades Teen

Through the support of First International Bank & Trust, Sanford Health is making an impact by bringing resources and education to our communities through BeHEARD for Educators and Sanford fit.

Watch Video