Toss beanbags (pillows) to hit targets showing healthy choices for bedtime routines.
A good night’s sleep helps you go, grow, and know!
Say: Let’s pretend it is an hour before bed and you are going to start your bedtime routine. What choices would you make? (Refer to fitFlow cards for yoga poses.)
Your energy influences the choices you make. When you have enough energy, it’s easy to want to make fit move and food choices. However, if your energy is low, it is more difficult to make fit choices.
Your body gets energy while you sleep. Your body is also hard at work storing memories and growing during sleep. A good night’s sleep of 9 to 12 hours recharges your energy so you can be your best during the day.
Do you ever have a hard time falling asleep? A bedtime routine helps you get the sleep you need so you have the energy to make fit choices.
The number one thing you need to know is that following a bedtime routine will help you to get all of the sleep you need to be your best!
Today’s activity will give you ideas for your bedtime routine.
What is one thing you will add to your bedtime routine?
Use movement to show preferences for healthy recharge, mood, food, and move choices.Play Game
Use movement to show what influences your healthy choices.Play Game
Learn about setting short-term goals during a throwing and catching activity.Play Game
Play a game of tag to reinforce healthy ways to recharge throughout the day.Play Game
Partners move quickly or in slow motion to show healthy ways to recharge energy.Play Game
Learners practice healthy recharge, mood, food, and move choices at fit activity stations.Play Game