Toss beanbags (pillows) to hit targets showing healthy choices for bedtime routines.
A good night’s sleep helps you go, grow, and know!
Your energy influences the choices you make. When you have enough energy, it’s easy to want to make fit move and food choices. However, if your energy is low, it is more difficult to make fit choices.
Your body gets energy while you sleep. Your body is also hard at work storing memories and growing during sleep. A good night’s sleep of 9–12 hours recharges your energy so you can be your best during the day.
Do you ever have a hard time falling asleep? A bedtime routine helps you get the sleep you need so you have the energy to make fit choices.
The number one thing you need to know is that following a bedtime routine will help you to get all of the sleep you need to be your best!
Today’s activity will give you ideas for your bedtime routine.
In this edition of the Sanford fitSports video series, we’ll see how adequate recovery, proper mechanics, and body movements are influential when catching the baseball. To learn how you can make recovery a priority, check out the article: An Athlete's Guide to Recharging Your Body and Brain.Watch Video