Game
Toss beanbags (pillows) to hit targets showing healthy choices for bedtime routines.
A good night’s sleep helps you go, grow, and know!
Say: Let’s pretend it is an hour before bed and you are going to start your bedtime routine. What choices would you make? (Refer to fitFlow cards for yoga poses.)
Your energy influences the choices you make. When you have enough energy, it’s easy to want to make fit move and food choices. However, if your energy is low, it is more difficult to make fit choices.
Your body gets energy while you sleep. Your body is also hard at work storing memories and growing during sleep. A good night’s sleep of 9–12 hours recharges your energy so you can be your best during the day.
Do you ever have a hard time falling asleep? A bedtime routine helps you get the sleep you need so you have the energy to make fit choices.
The number one thing you need to know is that following a bedtime routine will help you to get all of the sleep you need to be your best!
Today’s activity will give you ideas for your bedtime routine.
Our lessons and resources can be used from home, anytime through the year-here's how!
Get PrintableEncourages kids to think about how much sleep they should get each night.
Start SlideshowIn this edition of the Sanford fitSports video series, we’ll see how adequate recovery, proper mechanics, and body movements are influential when catching the baseball. To learn how you can make recovery a priority, check out the article: An Athlete's Guide to Recharging Your Body and Brain.
Watch VideoRead a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.
Start SlideshowUse these cards with fitClub activities to help kids learn many ways they can recharge their energy throughout the day.
Get Printable