fitClub My fit Thoughts

Use this printable at the end of a fitClub session to help kids reflect on what they have learned about making fit recharge, mood, food, and move choices.

Grades 4-6
Kids doing exercises on a grassy field outside

Connected Lesson:

Recharge Your Brain and Body

Kids practice mindful breathing and stretching exercises. They learn about different ways energy and mood affect their food, activity, and fitness choices.

See the Lesson