Connected Lesson:
Stretch and Discuss Sleep and Relaxation
Kids practice mindful breathing and stretching, then discuss ways to replace screen time with quiet activities to refresh their energy throughout the day.
See the LessonPrintable
Use this printable at the end of a fitClub session to help kids reflect on what they have learned about making fit recharge, mood, food, and move choices.
Connected Lesson:
Kids practice mindful breathing and stretching, then discuss ways to replace screen time with quiet activities to refresh their energy throughout the day.
See the Lesson