Connected Lesson:
Recharge Your Brain and Body
Kids practice mindful breathing and stretching exercises. They learn about different ways energy and mood affect their food, activity, and fitness choices.
See the LessonPrintable
Use this printable at the end of a fitClub session to help kids reflect on what they have learned about making fit recharge, mood, food, and move choices.
Connected Lesson:
Kids practice mindful breathing and stretching exercises. They learn about different ways energy and mood affect their food, activity, and fitness choices.
See the Lesson