fitClub My fit Thoughts

Use this printable at the end of a fitClub session to help kids reflect on what they have learned about making fit recharge, mood, food, and move choices.

Grades 4-6
group of kids stretching while sitting cross-legged on a gym floor

Connected Lesson:

Stretch and Discuss Sleep and Relaxation

Kids practice mindful breathing and stretching, then discuss ways to replace screen time with quiet activities to refresh their energy throughout the day.

See the Lesson