Breaking Down Disordered Eating: Activities for Teens

Concerns about eating habits and body image often begin during adolescence – and for many teens, these feelings can be hard to talk about. They are constantly surrounded by messages about how they “should” look or eat, which can lead to confusion, pressure, and self-doubt. Even if they do not express it openly, many teens carry silent struggles with how they feel about their bodies or their relationship with food. Offering early support and creating space for open, judgment-free conversations can make a lasting difference.

As a caregiver or educator, you may be noticing signs of stress around food, self-esteem, or appearance in the teen you care for. The ‘Breaking Down Disordered Eating’ Activities for Teens is designed to help teens start reflecting, learning, and healing – with your support.

This FREE printable activity book includes activities, journal prompts, and reflection tools designed to help teens:

• Explore their thoughts and feelings about food and body image
• Understand the impact of diet culture and social media
• Build self-compassion and body acceptance
• Practice healthier, more mindful relationships with eating and self-care

Supporting a teen’s relationship with food and body image starts with listening – and sometimes, with a simple resource that helps them open up. This activity book guides teens towards greater positive self-awareness and is a powerful way to start important conversations.

Want more guidance as you support a teen’s journey?               
Download the Cheat Sheet for Parents and Caregivers: Breaking Down Disordered Eating in Teens to better understand the difference between disordered eating and eating disorders – and get practical, expert-backed tips on how to support the teens in your life. It is a helpful companion to the activity book and a valuable step in helping teens feel seen, supported, and empowered.