Mood Unit
Empower kids to be mindful by teaching them to pause and focus on the present moment.
This unit helps a child to understand and practice mindfulness. To practice mindfulness is to purposefully pay attention to your breathing, feelings, senses, or actions in the present moment. When a child is mindful, they increase their ability to regulate emotions, manage stress, and self-motivate.
Help kids learn what it means to be mindful by guiding them to pause and focus on the present moment.
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Kids will learn that being mindful will help them to notice their feelings and emotions, and motivate themselves to make healthy choices.
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Help kids use their senses to be mindful of the present moment.
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Help kids learn how to practice mindfulness at school.
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Help kids learn how to practice mindfulness at home.
Go to Lesson
Help kids learn what it means to be mindful by guiding them to pause and focus on the present moment.
Go to Lesson
Kids will learn that being mindful will help them to notice their feelings and emotions, and motivate themselves to make healthy choices.
Go to Lesson
Help kids use their senses to be mindful of the present moment.
Go to Lesson
Help kids learn how to practice mindfulness at school.
Go to Lesson
Help kids learn how to practice mindfulness at home.
Go to Lesson