Mood Unit
Empower kids to be mindful by teaching them to pause and focus on the present moment.
This unit helps a child to understand and practice mindfulness. To practice mindfulness is to purposefully pay attention to your breathing, feelings, senses, or actions in the present moment. When a child is mindful, they increase their ability to regulate emotions, manage stress, and self-motivate.
Help kids learn what it means to be mindful by guiding them to pause and focus on the present moment.
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Kids will learn that being mindful will help them to notice their feelings and emotions, which in-turn, helps them to manage stress, control impulses, and motivate themselves to make healthy choices.
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Teach kids how they can use their senses as a way to be mindful when they pause and focus on the present moment.
Go to Lesson
Teach kids ways they can practice mindfulness at school.
Go to Lesson
Help kids learn what it means to be mindful by guiding them to pause and focus on the present moment.
Go to Lesson
Kids will learn that being mindful will help them to notice their feelings and emotions, which in-turn, helps them to manage stress, control impulses, and motivate themselves to make healthy choices.
Go to Lesson
Teach kids how they can use their senses as a way to be mindful when they pause and focus on the present moment.
Go to Lesson
Teach kids ways they can practice mindfulness at school.
Go to Lesson