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Empower kids to be mindful by teaching them to pause and focus on the present moment.
Help kids learn what it means to be mindful by guiding them to pause and focus on the present moment.
Kids will learn that being mindful will help them to notice their feelings and emotions, which in-turn, helps them to manage stress, control impulses, and motivate themselves to make healthy choices.
Teach kids how they can use their senses as a way to be mindful when they pause and focus on the present moment.
Teach kids ways they can practice mindfulness at school.
Teach kids to be mindful at home.