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How much screen time is okay? Discover how screen time affects your body and brain.
Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.
Start SlideshowRead the slides slowly and quickly depending upon whether they refer to low or high energy.
Start SlideshowThink about the daily choices the two characters make throughout their day.
Start SlideshowLearn about the times and places where you can perform a fit-check.
Start SlideshowLearn about the times and places where you can perform a fit-check.
Start Slideshow