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What Happens to Your Body When You Watch Screens?

How much screen time is okay? Discover how screen time affects your body and brain.

Grades K-5

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What is a fit-Check?

Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.

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Conversation Hearts

Use these Conversation Hearts as posters or a presentation background to let others know how much you care about healthy choices.

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Choices

Help kids think about three choices they make after school and which are healthy choices.

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Choices

Help kids think about the choices they make after school and which are healthy choices.

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Quick Guide: Using fit at Home

Our lessons and resources can be used from home, anytime through the year-here's how!

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Food, Mood, Move, Recharge

fit Fortune Teller

Kids discover their healthy fortune with this fortune teller.

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