Explore videos, games, activities, lessons, and printables – all organized by subject.
How much screen time is okay? Discover how screen time affects your body and brain.
Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.
Kids discover their healthy fortune with this fortune teller.
Read the slides slowly and quickly depending upon whether they refer to low or high energy.
Think about the daily choices the two characters make throughout their day.
Learn about the times and places where you can perform a fit-check.